Join Dr S Rawat MD, a Physician who studied Nutrition at Harvard on 8 Zoom Video Group sessions over 4 weeks to begin your journey to reverse metabolic diseases such as Fatty Liver, Diabetes, PCOS, Metabolic Syndrome, Sleep Apnoea & Hypertension ! Learn how nutrition, meal timing, exercise, dietary supplements and weight reduction through calorie restriction can be leveraged to reverse metabolic diseases !
Hair thinning and loss can be multi factorial. In this blog I will suggest various supplements which may help in different scenarios
It is important to appreciate that in many situations the best course of action is to consult with a physician for advise. This information is meant for supplemental use and does not replace medical advise.
Minoxidil 5 % hair serum
Hair thinning and male pattern baldness become increasingly common in older men and post-menopausal women. The most evidence-based scalp lotion to reverse this is 5% Minoxidil. Be sure to wash hands carefully after use, as hair growth can occur in unintended parts of the skin if hands are not washed thoroughly. Note that 2.5 % serum is often marketed for women but the scientific evidence favours that both genders should use the 5 % serum.
Click to Read Scientific Study
Rosemary Oil
Rosemary Oil has been shown in one study to be as effective half dose Minoxidil (2.5%) and along with Biotin can be considered as an add on to full dose Minoxidil 5 %
Rosemary Oil
Rosemary Oil has been shown in one study to be as effective half dose Minoxidil (2.5%) and along with Biotin can be considered as an add on to full dose Minoxidil 5 %
Biotin and DHT Blocker Shampoo & Conditioner
While the scientific evidence for efficary of oral biotin is scant ( and it can interfere with thyroid function test results ) this can be used safely in topical form such as shampoo and conditioner.
Click to Read Scientific Study
Red Light Therapy
Click to Read Scientific Study
Click to Read Scientific Study
Led Face Mask Light Therapy | Red Light Mask | Red light Therapy Devices For Face
Click to Read Scientific Study
Click to Read Scientific Study
Click to Read Scientific Study
Multivitamins & Multimineral with antioxidants Lycopene and Lutein
While super physiological doses of vitamins such as Biotin and Zinc are often marketed for hair loss, scientific evidence for these is lacking and this can also cause harm. For instance high doses of biotin can interfere with thyroid function blood test results and Zinc can interfere with Copper absorption. It is safer and more sensible to use a good quality multivitamin with micro doses instead as an 'insurance policy; for micronutrient deficiencies.
Click to Explore Jamieson 100% Multivitamin for Adults 50+, with Lutein, Lycopene & Calcium-Canadian
Chewable Multivitamin & Multimineral
Click to read study on benefits of Multivitamins for Memory
Collagen Peptides
Collagen
Collagen is a protein that provides structure to your skin, hair, and joints. As we age, our body's natural collagen production decreases, leading to wrinkles, sagging skin, and joint pain. Marine Collagen is superior to Bovine Collagen .Collagen Powder contains amino acids including Glycine, Proline, and Hydroxyproline, which further stimulate the production of Hyaluronic Acid enhancing skin hydration and elasticity.
Click to read Scientific Study for Skin Aging
Click to Read Scientific Study for Bones
Click to Read Scientific Study for Osteoarthritis
Water Softening Filter for Shower-
20-Stage Shower Head Filter-Shower Head Filter for Hard Water, with 5 Replaceable Filter Cartridges, High Output Shower Water Filter for Removing Chlorine and Fluoride, Polished Chrome
Certain clients are sensitive to hard water and benefit from installing a filter to soften the water. It is important that filters are changes periodically as per instructions, usually every few months.
Click links below to buy on Amazon.
Head with 5 filter replacements
Head with 3 filter replacements
Supplements to consider under certain unique medical situations
PCOS / Menopause / Peri Menopause
Herbal Phytoestrogen compounds can alleviate symptoms of hormone deficiency
Phytoestrogens or Plant based Estrogen mimicking molecules
It is well documented that bone loss accelerates during peri and post menopause. While menopause hormone therapy may well be safe and effective some clients ( which they should discuss with their physician / OBYGN) , plant based phytoestrogens also have some data to demonstrate slowing down of bone loss with their use.
Soy isoflavones are plant-derived compounds with estrogenic activity, which can help balance hormone levels in women. They have been shown to improve insulin sensitivity and reduce inflammation as well.
Dietary Sources: Soybeans, tofu, tempeh, soy milk, and edamame.
Soy Isoflavones
Peri Menopause and Menopause
Herbal compounds including soy isoflavones and black cohosh aleviate symptoms of estrogen deficiency.
Click on links below to Explore
Click to Explore
Natural Factors Soy Isoflavone Complex 50 mg-Canadian
Click to Read Scientific Study for Diabetes
Click to Read Scientific Study for PCOS
Click to Read Scientific Study for bones
Dandruff / Fungal Scalp Infection
Nizoral Ketoconazole 2% Anti-dandruff and Itchy Scalp Shampoo
Nizoral Shampoo is a powerful treatment for dandruff and itchy scalp caused by fungal infections. The active ingredient, ketoconazole, works by targeting the fungus directly, reducing flaking, scaling, and itching. It's a popular choice for those dealing with persistent dandruff and seborrheic dermatitis.
To use, simply apply the shampoo to wet hair, lather, and leave it on for about five minutes before rinsing thoroughly. For best results, initially use daily and taper down to twice or once a week as required to prevent.
Selsun Anti-Dandruff Shampoo
Selsun Anti-Dandruff Shampoo contains 2.5% selenium sulfide, an ingredient known for its antifungal properties. This shampoo not only helps control dandruff but also treats seborrheic dermatitis and other fungal infections on the scalp. Enriched with Pro-Vitamin B5, it also nourishes and strengthens the hair.
To use, apply to wet hair, massage into the scalp, and leave it on for a five minutes before rinsing. For best results, initially use daily and taper down to twice or once a week as required to prevent.
Head & Shoulders Citrus Breeze Anti-Dandruff Shampoo
Head & Shoulders Citrus Breeze Shampoo combines the power of dandruff-fighting ingredients with a refreshing citrus scent. It contains pyrithione zinc, an effective ingredient for controlling dandruff and seborrheic dermatitis, while also leaving your hair feeling fresh and clean.
To use, apply to wet hair, lather, and massage into the scalp. Rinse thoroughly and repeat if necessary. For best results, use at least twice a week.
Head and Shoulders Anti Dandruff Shampoo at Amazon
Head and Shoulders Anti Dandruff Shampoo & Conditioner at Amazon
Scalp Psoriasis
PSORIASIN Deep Moist. Ointment
Neutrogena T/Sal Therapeutic Shampoo, Scalp Build-Up Control 4.5 oz
Iron Deficiency
IRON SUPPLEMENTS
Iron supplements can help treat as well as prevent iron deficiency anemia. This is particularly beneficial in women as they are prone to lack of iron which can cause fatigue, malaise, hair loss etc.
Because iron supplements invariably lead to constipation ( and black stools) I recommend that a fibre supplement be taken alongside to prevent this.
Vitamin C improves absorption of Iron and taking this alongside will also improve the effectiveness of this treatment.
Additionally , because many micronutrient deficiencies can go undetected, taking a daily multivitamin supplement +- protein powder can help prevent this.
TREATMENT DOSE IRON
Click to explore Jamieson Gentle Iron Ultra Strength 150 mg/tab
Click to explore Palafer Capsules 30s -100 mg /cap
Click to explore Enfamil FER-IN-SOL Liquid Ferrous Sulfate Oral Solution U.S.P., 50mL- 15mg/ml
PREVENTION DOSE IRON
Click to explore Iron Liquid - Elemental Iron, Tropical Citrus Flavour- 10 mg/5ml
VITAMIN C TO IMPROVE ABSORPTION OF IRON
Click to Explore Jamieson Vitamin C 1,000 mg, 100 Count -Canadian
Click to Read Scientific Study
FIBRE SUPPLEMENT OPTIONS
Nutrients which gut microbiome requires as food or 'prebiotics' include fibre ( soluble fibre, insoluble fibre, resistant starch etc ), plant polyphenols, omega 3 and plant proteins. While these can be obtained from diet, supplements can also provide these dietary nutrients . Fibre reduces cholesterol, reduces sugar, improves metabolism by feeding gut microbiome and provides satiety through bulking effects.
Dietary Sources: Whole grains, fruits, vegetables, legumes, and nuts. Green banana flour contains a high amount of resistant starch.
Click to buy on Amazon:
Metamucil, Daily Psyllium Husk Powder Supplement
Click to read study published in Science Direct
Click to read study published in Nutrition Journal
Click to Explore Yupik Organic Green Banana Flour
Click to read study demonstrating benefits of Green Banana Resistant Starch for Fatty Liver
Clients with detected vitamin deficiencies are also recommended to cover other possible undetected deficiencies through a more whole food balanced diet with multivitamin supplements
Recommended Multivitamin for Adults
Multi Vitamin & Multi Mineral with antioxidants Lutein & Lycopene
Click to Explore Jamieson 100% Multivitamin for Adults 50+, with Lutein, Lycopene & Calcium-Canadian
Chewable Multivitamin & Multimineral
Click to read study on benefits of Multivitamins for Memory
Protein Powder for Adults
Plant Protein:
Healthy sources of plant protein include soy products, lentils, legumes, beans, chick peas, beans, brown rice, peas etc.
Click to Explore Purely Inspired Organic All In One - Vanilla-Canadian
Click to Explore Purely Inspired Organic All In One - Chocolate-Canadian
Click to read Protein Leverage Hypothesis
Click to Read Scientific Study for Bones
Click to Read Scientific Study for Muscle